Archive for August, 2008

Supersizeyourhealth tip #5 Have a Free Meal Each Week

It’s Friday and what better day to celebrate a great week than Friday?

Here is what I have discovered, you work had all week and what do you want to do?

Reward yourself, right?

Now I am not suggesting that you go out tonight and have a whole pizza and [...]

Supersizeyourhealth tip #4 Eat More Vegetables

Have you heard the Bernie Mac commercial on the radio that talks about vegetables? The first time I heard it I thought it was a little weird.  But then I checked the research. He reminds us that our United Sates Government recommends that we consume 9 servings of vegetables [...]

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