- Image by Desirée Delgado via Flickr
It’s almost amazing that so many people can live such an unhealthy life that it’s surely to take years from them, and to also cause them to have a poor quality of life for those years that they do have.
Unfortunately, the vast majority of those living an unhealthy, obese existence, are doomed to continue on their bleak path. I know, because I too was once almost 90 pounds overweight, and was also a heavy smoker of about 1.5 packs per day. I finally, eventually saw the obvious, and was able to take control of my health, and my life.
I attribute much of that kind of lifestyle to what we as Americans have become accustom to – a fast-paced, get-it-now, no patience life. We eat horrible food because it’s quick and easy, I guess in many ways it’s understandable that people, not unlike water and electricity, take the path of least resistance. If you can make a lot of money doing very little work, and you can afford to have someone to do everything for you, many people will get fat and lazy.
The thing is, it takes very little to break that lifestyle. Just by devoting 20-30 minutes per day to a good cardiovascular exercise regimen, and by taking in a few less calories that your body needs to maintain it’s weight, you’re on a surefire course to getting lean, healthy and happy.
However, that no-patience attitude stops most people in their tracks before they even see a few pounds of weight loss. They want to lose the weight, they want it bad, but they also want it right now. It just doesn’t happen like that. That mentality though, is what all of the “magic pill” weight loss crooks feed on. They know people will spend nearly every cent they have on the next best weight loss scam – and they do.
This isn’t a pitch about the next fad diet, or hot new health supplement, it’s just to let you know that you can take control of your life, and it doesn’t take a major effort, just a little dedication and patience.
Most men require roughly 2400 hundred calories per day to maintain their present weight, and it’s about 1800 calories for most women. By just cutting out the junk food, and making smart choices on what you eat, and starting a reasonable exercise plan, you can obtain the weight and health that you know would give you the happiness and self-confidence that you’re now lacking.
Most people aren’t looking for a body-building, rigorous exercise routine. Although walking or jogging is very beneficial, it can also be hard on your joints, especial the knees, and it’s even worse if you’re overweight. One of the best options for a great cardiovascular workout is an elliptical trainer. It incorporates the arms, as well as most of the major muscles into the workout, and is considered to be much better than a treadmill.
Another good option is a Total Gym. By using your body weight, and a sliding seat configuration, you can make the exercises as hard or easy as you need. It will also allow for more targeted exercises of every muscle group by allowing for many specific exercises.
Whatever you choose, make the decision to do it for yourself, and your family, you both deserve it.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Norris
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