By John Davenport

If you to want to lose belly fat and get flat abs, your nutrition is the most important thing. No matter how often or hard you workout, you can’t out train a bad diet. The food that you eat is the fuel your body runs on. If the fuel is bad, everything else is bad as well.  So you came here to find out what helps shrink belly fat, lets cut to the chase.

Here are 5 foods that shrink belly fat fast:

1. Eggs – Not only are eggs rich in protein but they’re lean as well. In addition to to having lots of protein, eggs also make you feel full and help delay hunger, making them an excellent food for anyone who wishes to get a flat tummy.

2. Olive Oil – Even though olive oil is rich in fat, it is the kind of fat that our body needs. Fat is an essential nutrient and can’t be eliminated from your diet. Olive oil is also rich in antioxidants which help fight diseases and the effects of aging.[easyazon-image-link asin=”B001EPQRUC” alt=”Carapelli Extra Virgin Olive Oil, 44-Ounce Plastic Bottles (Pack of 2)” src=”” align=”right” width=”160″ height=”160″]

3. Grapefruit – This fruit can actually help you shrink your belly fat because it helps you feel fuller by slowing down the digesting process. It is also rich in vitamin C which is super healthy for you.

4. Salmon – A super source for healthy Omega – 3 fatty acid and a source of excellent protein, salmon is excellent for anyone who works out regularly and wants to improve muscle tone and recovery.

5. Tomatoes – Rich in Vitamins C and A, full of iron and potassium, and containing a large amount of antioxidants, the tomato is a super-vegetable. Research shows that eating tomatoes may decrease the chances of getting certain types of cancer, so this is a veggie well worth eating on a daily basis.

Add these 5 food items to your eating plan and you should look and feel much better.

For more healthy, fat burning foods, visit Super Foods That Burn Fat

For more ways to get flat abs, go to Shrink Your Belly Fat Fast

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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You can find more about food to shrink belly fat at How to get rid of belly fat post on Super Size Your Health.



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18 Comments to “5 Foods That Shrink Belly Fat”

  1. on 21 Sep 2010 at 1:38 amJasonD

    Good job! This blog is totally an informative blog I ever read. Thanks for sharing your wisdom on fat burning food. Looking forward to see some of your incoming post.

  2. on 24 Sep 2010 at 12:52 amBrian

    The article above is really promising. Good job! Listing all the 5 foods that shrink belly fat fast make me salute to your posting. Burning fat is not that very easy as we all know, but eating those foods that is listed above can help us and make life easier to lose tummy fat.

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  7. on 20 Jun 2011 at 1:56 pmTone the Tummy

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    finally i got what i need. this simple but promising article really workable to lose belly fat. by using such mentioned 5 foods one can lose his or her fat. thanks for this article.

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