By Vanessa Lopez

Anxiety is that state of mind where there is an underlying fear of an outcome or a result. Anxiety never happens when a person is cheerful. They say that the face is the mirror of the mind, and if you are suffering from anxiety you cannot be cheerful.

How to treat anxiety is one question that is doing the rounds these days amongst the scientists and the researchers. There have been many approaches in overcoming anxiety but these are all ways to bring down anxiety in a person, not to cure a person of anxiety.

Anxiety is considered good for the health at times since it checks the mind’s agility to respond to a situation. But continuous anxiety, resulting in a disorder is never welcome. Persons with anxiety disorder need medical advice and help as soon as possible.

Anxiety can be treated by various ways. Usually anxiety does not require prolonged medical treatment unless it is a serious disorder and the doctor may just as well think of prescribing an anti depressant to take care of the problem. But what if there are repeated attacks of anxiety and these are prolonged in nature? These cases certainly call for the expertise of a medical specialist and a psychologist.

How to treat anxiety is entirely dependent on the symptoms. If the symptoms are mainly emotional in nature anxiety treatment will need the expertise of a psychologist. But if the symptoms are purely anatomical in nature then the doctor can prescribe drugs to take care of the situation.

The best way to treat anxiety and panic situations is to follow these simple tips:

1. Drink as much water as possible. Water flushes out all impurities and toxic stuff from the system

2. Do not overstretch your self. By doing so you would be endangering your body’s capacity of stretching beyond the limits of tolerance.

3. Avoid stressful situations. If there is an argument and if you have to prove a point say your point and do not stop to listen at what others have to say. Excuse yourself out and take a walk.

4. Unwind yourself. Do not carry home the stress and tensions in the office. Listen to some music and read a good book. Try to switch off the cell phone if you are expecting people calling you up about official matters.

5. Meditate and follow the paths of the great sages. Yoga kept them ticking for years and they could handle stress and tension with ease. Remember it is your body that needs care and attention.

If you need more information about How to Treat Anxiety, just do it yourself naturally by Clicking Here.

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By Josh Closson

That smoker over there wants to quit. You want to quit. Everybody wants to quit! It seems like there is an endless supply of smokers who are dying to go the smoking cessation route but yet so few actually go through with it. There are always going to be plenty of smokers and there are always going to be plenty of smokers trying to quit. But there are very few smokers who actually see the light and kick their habit for good. Why is this? The reason why so many smokers fail to actually stop smoking is because they don’t see smoking cessation for what it really is…

Quitting Is A Process – Nothing More, Nothing Less

The fact of the matter is that ending a cigarette addiction is a process – a process that can take quit a while in come cases. And this is where most smokers trip up. A smoker who is trying to quit and is desperate to quit will most likely only consider things in the short term. They might think that if they can only make it through X amount of time that they’ll be able to quit for good. This just is not the case and is a completely flawed mentality.

In order to get things right from the start you need to strive to internalize the smoking cessation process. You need to take responsibility for your habit and stop pressing your goal of quitting onto external factors. When you try to relieve yourself of the personal responsibility of smoking cessation, you aren’t going to get very far. Why? The reason for this is because quitting takes commitment, will power, and motivation right from the start. It might sound like a cheesy concept but it’s also the cold hard truth. If you can be realistic and honest with yourself about the difficulty of quitting and then pledge to work with the difficulties of quitting, you truly can quit.

Furthermore, it’s a great idea to try and plan out how you would like to cope with the hardships of the smoking cessation process. It’s a must that you take responsibility and get your mind ready for the process, but if you don’t have a plan then your strength will most likely wither away. How do you plan on dealing with cravings? What are you going to do in order to avoid social smoking situations? How will you manage emotional triggers such as stress and sadness? These are just a few of the different questions you need to ask yourself and plan out. Again, being mentally strong is an absolute must but having a plan is equally as important when it comes to maintaining your focus to become smoke free.

What About Smoking Aids? Should I Use Them To Quit?

The smoking cessation industry is incredibly lucrative and for good reason. After all, there will always be smokers trying to quit and there will always be smokers looking for products to solve their addiction to cigarettes. So, should you be using stop smoking aids yourself? Here’s the thing, if you’d like to use quit smoking aids then you need to do so with a realistic mindset.

Yes, there are some aids that are absolutely phenomenal when it comes to helping with the smoking cessation process. And yes, quitting aids can help you to quit smoking. But (and this is a big one), you cannot expect an aid to make your addiction go away by itself. If you don’t have the mindset to quit and you don’t have a though out plan, then an aid isn’t going to jack for you. Smokers who buy aids in hopes that they will kick the habit for them are the smokers who are going to give up on quitting way too soon.

Interested in learning which stop smoking aids can truly help you with the smoking cessation process? Click here to learn about the several different types of stop smoking aids and which aids are the best match for you. No, quit smoking aids can’t make your addiction magically disappear, but if you’re willing to work with your cigarette addiction they can genuinely make the process of quitting a whole lot more manageable.

Don’t be shy, have a look! Who knows, maybe there’s an aid that suits your specific needs…

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Did you know that magnesium is involved in over 300 chemical reactions in the body?  What do you think would happen if your body didn’t have enough magnesium to fuel all these reactions?  More on  these reactions in a moment.

One of the most common nutritional deficiencies in America is magnesium deficiency, according to the US Department of agriculture.  Magnesium is rarely replaced in the soil of the farms that grow our produce.  When the magnesium levels in the soil are depleted then than creates produce that is lacking in adequate magnesium levels.

If we are not getting magnesium in our food, we will have to get it by supplementation.  Here is how you can catch up and restore a magnesium in your body.

The Recommended Daily Allowance of magnesium is 400mg a day, but additional supplementation may be required to overcome deficiency.  The RDA, is based on the amount of nutrients a healthy individual needs to maintain life.  Patients with conditions like heart disease, diabetes, or other chronic illness will require more magnesium.

Magnesium supplements come in different forms: chelated, citrate, gylcinate, lactate, etc…

Just a few of the effects and functions of Magnesium in the Body:

1.  Metabolism of carbohydrates and protein and fats.

2. Production of ATP, the body’s energy source.

3.  Relax blood vessels,  and thins the blood resulting in a lower blood pressure.

4.  Involved in calcium metabolism, Vitamin D synthesis, and bone formation.

5.  Helps calcium bind to tooth enamel.

Did you know that magnesium is commonly used in medical treatments? Here are a few:

• Migraine Headache:

600mg a day of magnesium citrate has been show to benefit patients that suffer from migraines.

• Ringing of the ear:

Daily use of magnesium 400mg showed improvements in Tinnitus.

• Leg Cramps and/or Restless Leg Syndrome:

Use of Magnesium lactate or Magnesium Citrate chewable tablets used daily.

Remember that you don’t always need a drug to fix a problem you have.  Many problems that people suffer with on a daily basis can be improved by proper nutrition and diet.

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By Gregory Leanza

Adding vitamin E to your diet just may add years to your life! For decades scientific studies have proven that vitamin E is not only essential but effective in promoting longevity of life and long-term good health. lt’s no wonder that people are embracing the antioxidant power of daily E, which is known to support a healthy cardiovascular system, healthy immune function, and younger looking skin.

By protecting cell membranes and blood lipids against oxidative damage, vitamin E supports healthy blood circulation, normal cholesterol levels, healthy cellular activity, optimal eye health, normal blood sugar levels, and more!

There is growing scientific evidence that suggests the recommended daily dosage of vitamin E of 30 IU is too low to protect your body against free-radicals and oxidants or to promote optimal health benefits. Many scientists now believe the Recommended Daily Intake of vitamin E for good health should be as high as 400 IU per day. Numerous studies have shown that a daily intake in excess 30 IU provides the best protective benefits! You need to bear in mind that illnesses, pollution, exercise and medications all increase the need for vitamin E in your body.

Studies have shown that the components of natural vitamin E are stored in your system twice as long than synthetic combined vitamin E and result in longer-lasting benefits.

There is a great deal of evidence for taking vitamin E and its multi-targeted phytonutrient power Scientific studies have shown that a diet rich in vitamin E may:
• Stimulate immune response
• Regulate cellular metabolism. It is absolutely essential for the health of cellular membrane and mitochondrial metabolism.
• It prevents the creation of nitrosamines, which alters in healthy cell growth.
• It inhibits selenium and protect vitamin A from breaking down in the body.
• Regulate the natural bio-chemicals that constrict smooth muscles and control platelet clumping,
• Last but least it protects your cell membranes from attack by free radicals.

With benefits like these, you’ll want to get the best natural vitamin E supplement on the market, GNLD Vitamin E Plus. it is the only whole-food sourced Vitamin E which provides all eight natural E family members in a unique, water-miscible formula. Visit our website at for more information.

Are you serious about good health and longevity of life? Then visit Whole Food Supplements Online. You will get information on the “complete protection, patterned after nature itself,” as well the primary reasons”for using this vitamin E in your daily diet.

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Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer?

Alwyn Cosgrove: I started training people in 1989. Actually 1987 if you count teaching martial arts classes.
In 1995 (after college) I went full time. Since day one I’ve been very particular about what I do. I track and tweak everything. When we opened Results Fitness in 2000, we really started to gather a lot of data. We currently have 250 members and we track all their workouts and body comp changes week in and week out.

Mike: So it is like you run your own fat loss studies at your gym?

Alwyn: Exactly. We had read all the studies showing interval training to be superior for fat loss than steady state training. This confirmed what we were seeing with our clients. But I am a big believer in that there is no physiological limit to the amount of weight a person can lose in a week, month, or year so I kept tweaking and tracking the results.

Mike: What has been one of your biggest breakthroughs lately?

Alwyn: One day it hit me — cardiovascular programming is an ass-backwards concept.

I don’t know when I first thought this – but it was confirmed to me when viewing Lance Armstrong’s performance in the New York Marathon.

I’d been taught through my college education and countless training certifications and seminars that cardiovascular exercise was necessary to improve the cardiovascular system and subsequently aerobic performance.

But there seemed an inherent flaw in that argument….

Why didn’t Lance Armstrong – with perhaps one of the highest recorded VO2 max levels in history – win the New York Marathon? Or beat people with lesser aerobic levels than himself?

The greatest endurance cyclist (and possibly endurance athlete) of all time – the seven time Tour De France winner – finished 868th and described the event as the “hardest physical thing” he had ever done.

Runner’s World Magazine actually examined Lance’s physiology (and VO2 max which was tested at 83) and compared them to the numbers of Paul Tergat (the World Record holder and defending NYC Marathon Champion at the time).

They concluded:

“This figure wouldn’t mean much if it weren’t for the pioneering research of famed running coach Jack Daniels, Ph.D., who first published his Oxygen Power tables in 1979– According to Daniels, who’s rarely off by more than a smidgen or two, a max VO2 of 83 is roughly equivalent to a 2:06 marathon”

Based on his other physical qualities the magazine suggested that Lance was capable of running 2:01:11.

The world record at the time was 2:04:55

Lance ran 2:59:36 (and don’t misinterpret me – that’s still a great time). But it’s clear that the physiology didn’t transfer the way event he running community expected.

The flaw in this thinking was looking solely at aerobic capacity — VO2 max – the “engine” as it were. And it’s fair to say that Lance had a “Formula One” engine.

But he didn’t have the structural development for running. Lance was a cyclist – his body had adapted to the demands of cycling. But NOT to the specific demands of running (in fact Lance had only ran 16 miles at once EVER prior to running the marathon). Lance had developed strength, postural endurance and flexibility in the correct “cycling muscles” – but it didn’t transfer to running the way his VO2 max did.

From this example we know that cardio training doesn’t transfer well from one activity to another – and it only ‘kicks’ in because of muscular demand – why don’t we program muscular activity first – in order to create a cardiovascular response. Makes total sense.

So how does this relate to fat loss? We have found that our most successful fat loss programs center around stimulating the muscles to burn more calories not ramping up and down the cardiovascular system. What matters is total calories burn and how much you can increase the person’s metabolism. It is a total shift in thinking.

Mike: Wow. So is this the death of intervals and cardio? How to you put this into action with clients?

Alwyn: What we have found is so great about this approach is that you burn more calories, lose more weight, while putting a lot less stress on your joints.

Here’s how I like to think about it. Let’s look at traditional interval training which uses running.

Depending on stride length – walking a mile takes about 2000 repetitions and running takes 1000-1500 and will burn on average 100 calories or so.
So if we use an interval training model of running and walking – we’re looking at around 1500 reps to burn 100 calories.

If we take traditional models of caloric burn – this means we’d need to do 35 miles to lose one pound of fat from our interval training efforts discounting the metabolic afterburn for now).

So we have a problem. It’s a very poor “rate of return” on our “rep investment”.

Additionally – running applies a vertical force of 2x body weight on the joints of the lower body.

So now we have a dilemma.

Let’s choose a 180lb deconditioned overweight client.
1500 reps x 360lbs = 540,000lbs of force to burn 100 calories. (The 360lbs is 2x 180lbs)

That’s a lot of stress on the joints. Now no one was getting injured, but it seemed like there had to be a better way.

So — we started to think of how we could use different interval training methods other than running to get the same metabolic effect without stressing the joints so much.

We used the airdyne bike, other bikes in order to create a training effect with less load. But whenever you take the bodyweight out of the equation in cardio – you have to work harder to burn the same calories. So this usually needs more reps. So that didn’t seem like a much better idea.

At this point we started using metabolic training with weight training implements/kettlebells and body weight in the same interval format.

So a circuit of five exercises, performed three times round (15 total sets) would actually burn more calories than the same time spent doing traditional cardio. That was a plus.
But we could also do sets of 10-15 reps. So we’re looking at 225 total reps (with a force LESS than your body weight) as opposed to 1500+ reps at double body weight.

We gave it a try. Clients loved it (which was a plus), and actually started to get better results than we were getting with intervals.

So we get more fat loss, less stress on the body, and happier clients. It is a win-win-win. Currently we don’t program traditional interval training our regular fat loss clients.

So, yeah…it is the death of traditional intervals.

You can get a sample workout using this kind of training program at:  Warp Speed Fat Loss

Mike: This is great stuff. Thanks for taking the time. I definitely recommend that everyone go to:

Warp Speed Fat Loss and pick up the workout to try.

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