Tweet Are you trying to build up build strength and find yourself doing a lot of high intensity interval training in the gym but could not exactly achieve your goal because you find that you get tired and feel lethargic pretty easily? Well, don’t worry, what you’re experiencing is pretty normal if you don’t supplement […]

Tweet   It is said that what you eat has a deep effect on your health. It is always ideal to have raw food. But due to the changes in lifestyle, it is impossible to have a healthy food. Most people are attracted towards eating out at restaurants. They not only become a reason for […]

Tweet Researchers do not know the exact cause of Alzheimer’s disease, and for years men and women were told that there was no way to protect the brain from this terrible condition. With recent technology and tests, new ways have been found to help men and women successfully prevent Alzheimer’s. With just a few smart […]

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Tweet Though the Paleo diet has been gaining popularity lately among diet and fitness experts and enthusiasts but its fundamental elements are nothing new.  The Paleo diet is also known as the caveman diet, the Stone Age diet and the hunter-gatherer diet.  The diet itself is a modern twist on a diet high in those […]

Tweet When most people decide to eat healthier, desserts are one of the first things to go. It’s relatively easy to cut out high-fat desserts, especially when each calorie counts. But what happens with this approach over time? As we all know, maintaining strict diets can be virtually impossible on a long-term basis. It’s far […]

Tweet You may think that heartburn medication like Tums, Alka-Seltzer, Prilosec, and Aciphex are the best remedies, but what works well for one person may not be as good on you. Antacids and proton-pump inhibitors both contain chemicals and pharmaceutical compounds, and there is no knowing how one will react to these drugs. This means […]

Tweet Naturally treating common ailments such as acid reflux is a very smart choice when you think about long-term health. Many medications focus on temporary relief, but this can lead to more serious digestion problems over time, especially if you are using these medications on a regular basis and for a long period of time. […]

Tweet Honey is the best natural sweetener there is; so good and healthy that even diabetics can take it with no worries. Apple cider vinegar is the health buffs first choice for salad dressings and can give great flavor to dishes, smoothies and juices. But combine apple cider vinegar and honey, and you’re all set […]